Mushrooms being used medicinally is no longer a strange concept and has gained popularity in Western culture over the last decade. The medicinal use of mushrooms has a very long tradition in Asian countries that dates back thousands of years. Although their use in the Western Hemisphere only started increasing in the past several decades, numerous recent studies show that they provide an array of vital, biologically active compounds.
Mushrooms have an array of health benefits, they are antibacterial, strengthen the immune system, lower cholesterol amongst a variety of other benefits. They are also an important source of bioactive compounds, which means they promote good health, aid in the prevention of cancers, heart disease and other diseases.
There are many forms of mushrooms and each one has specific properties and benefits that help with specific things. Some of the medicinal mushrooms we reach for regularly are:
- Lion’s Mane
- Reishi
- Cordyceps
- Chaga
- Turkey Tail
Some of the main benefits of Mushrooms are:
- Provide immune support
- Full of antioxidants
- Support a healthy inflammation response
- Help to balance blood sugar
- Support brain health and cognition
- Support the nervous system
- Increase energy and stamina
Here is a little more info on the mushrooms listed above and what their specific uses can be. Of course, there is a ton more to know about each individual species of mushroom, but we are just giving the “cliff notes”.
Lion’s Mane: Enhances Brain Function and Benefits the Nervous System. There has been comprehensive research done and the findings are incredible. Lions mane lights up the brain and regular use can increase the function of the brain and could potentially be possible to slow or reverse cell degeneration in the brain.
Chaga Mushroom: Boosts digestion and clears/protects skin. Chaga has been studied for its use in skin conditions and stomach disorders. There has been many studies showing the health benefits such as being high in antioxidants, supporting digestion, immune support, modulating inflammation, containing key anti-microbial. Chaga is apoptogenic, meaning that it can adapt to what each individual needs.
Reishi: Fight Disease, Boost Immunity & Improve Liver Detox. Reishi is known and the “Queen of Mushrooms” because it really does it all. Because they work as an “immune modulator,” reishi mushrooms can help restore hormonal balance, bring the body back to homeostasis and regulate activity of the immune system. This can help fight tumors and cancerous cells. For more info on Reishi click here. ( link Reishi article)
Cordyceps: Anti-Aging, Sleep, increased energy and lung capacity. Cordyceps have potent anti-aging, health promoting properties and can also enhance athletic performance, promote heart health and decrease inflammation to keep you feeling your best.
Turkey Tail: Disease-Fighting and Immune boosting. Turkey tail improves immune function by stimulating cytokine production, increasing natural killer cells, and through other immune-boosting functions. In TCM (Traditional Chinese Medicine) turkey tail has been used for supporting digestion, lung health, body fluid regulation, and supporting vitality. Can also enhance athletic performance, promote heart health and decrease inflammation to keep you feeling your best.
There are tons of amazing mushroom products on the market and plenty of different ways to get them into your daily routine. We sell “longevity mushrooms” from Cymbiotika which is a delicious chocolate syrup containing many of the mushrooms listed above. Another excellent product that contains Lionsmane is amazing for brain health and energy is Golden Mind from Cymbioitika.
We also sell a brand called, Supermush, that comes in 3 different varieties: immunity, calm, energy made with various blends of mushrooms and adaptogens to boost those benefits. Very easy to take using a spray that tastes great. We will link those below!
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