10 Tips to Reduce Anxiety
Over the past decade there’s been a significant increase in the amount of focus and attention given to the subject of mental health. As society has grown in its understanding…
Over the past decade there’s been a significant increase in the amount of focus and attention given to the subject of mental health. As society has grown in its understanding…
Is lettuce water the cure to insomnia as TikTok suggests? You have probably encountered multiple food and nutrition trends if you have been using the TikTok application lately. Many times,…
As parents, we know that belief in self is one of the most important qualities to nurture in our children. But sometimes, no matter how hard we try to build…
Social media has evolved to become an essential part of most people’s days. Among an array of uses, social media facilitates communication, circulates essential information, allows us to stay connected…
“It makes my cells so stoked” says one creator on TikTok, enthusiastically showcasing her morning routine of putting 6 drops of a dark, green liquid into a tall glass of…
Lack of control over certain social aspects, how to deal with that and how to manage what we can control. Article contributed by OpenSpace Clinic March 2020 – the beginning…
Article contributed by: Amanda Steinberg, B.Sc, P. Dt. Co-founder and director of openspace clinic You feel bored, stressed out, and have too much time on your hands. You take a…