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Let me introduce myself, my name is Isabelle and I am the owner and head coach of PowHer! I have been training for the past 8 years and I am a Brazilian Jiu-jitsu blue belt. PowHer is a women’s self-defense class that I created specially for women and young girls. Brazilian Jiu-jitsu has amazing self-defense and I wanted to create a women’s only self-defense class to insure all women and young girls have a safe space to learn and practice these life changing skills. In my class you can expect to feel empowered, have my support at ALL times, train in a secure environment and also have fun! You will learn techniques that don’t require eye gouging and throat crushing. Just effective and efficient techniques based on timing and leverage. If you have questions or want to know more about my program please contact me, it would be my pleasure to answer your questions.

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