Inulin first came onto our radar after hearing Ingrid De La Mare Kenny talk about how incredible it is for our health. Inulin is a prebiotic fiber that’s also a kind of oligosaccharide called a fructan. Since most of us have no clue what an oligosaccharide or fructan is, let’s break it down to understand what inulin is and why it’s so important for our health.
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