JOIN THE #GLWGANG for members only content!
The Best Carrot Squash Soup - Girls Living Well; Click here for a carrot squash soup recipe on Girls Living Well! Even in the summer months I crave soup and I love having it for lunch or dinner the day after I overindulge. Easy to digest. Carrot soup recipes easy. Carrot soup recipes healthy. Carrot soup recipes vegan. Carrot soup recipes coconut milk. Carrot soup recipes creamy. Carrot soup healthy coconut milk. Carrot soup healthy low carb. Squash soup recipe easy. squash soup recipe healthy. Squash soup recipe with coconut milk.

I know it’s getting warmer and we are heading into summer but there is still nothing like a good bowl of soup. Even in the summer months I crave soup and I love having it for lunch or dinner the day after I overindulge. It almost feels like a reset. It’s easy to digest all while being super nourishing and filling. This soup came together a few weeks ago and it was incredible I felt I had to share it! 

This soup stays good in the refrigerator for up to 5 days and in the freezer for 8 weeks. Enjoy with some crackers, rice cakes or solo! 

The Best Carrot Squash Soup

Prep Time 15 minutes
Cook Time 40 minutes
Servings 6 servings


  • 6 cups butternut squash peeled and cubed
  • 2 cups carrots peeled and sliced
  • 2 tbsp avocado oil or ghee
  • 1 medium onion I used white
  • 4 cloves garlic minced
  • 4 cups broth chicken or vegetable
  • 1 tsp garlic powder
  • ¼ tsp cayenne pepper
  • 1 tsp oregano
  • 1 can coconut milk
  • Sea salt & Pepper


  • In a large pot heat avocado oil or ghee over medium/high heat until hot. Add in onion and garlic, stirring around so they don’t burn, 3-4 minutes.
  • Add in sea salt, pepper, garlic powder, cayenne pepper and oregano. Combine with onions and garlic for 30 seconds.
  • Add in butternut squash and carrot and sauté for 3-4 minutes until veggies get more vibrant and start to soften.
  • Add broth and coconut milk, this should cover your vegetables, if it doesn’t add more broth. Let everything come to a low boil, once boiling, cover, lower heat to simmer and let simmer for 30-40 minutes.
  • Once everything has been simmering for 30-40 minutes, make sure carrots and squash are soft. You can then transfer to a blender in batches and blend to puree or you can use an immersion blender to blend, serve and enjoy!
Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.

Comments (2)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Sign in
Cart (0)

No products in the cart. No products in the cart.


Girls Living Well