Social media has evolved to become an essential part of most people’s days. Among an array of uses, social media facilitates communication, circulates essential information, allows us to stay connected…
Have you ever experienced the eye-roll, been ignored or asked to stop nagging when wanting your child to complete a task? There are strategies to motivate children to clean up,…
Functional foods are modified foods or food ingredients that provide health benefits beyond the traditional nutrients it contains. Although foods can provide macronutrients like carbs, fats, protein as well as…
Babies are born with immature brains; they do not have the neurological or cognitive ability to reason and think as an adult mature brain can. Did you know that 90%…
A wise friend once told me “What’s in a diagnosis?”…words that I held on to over the years and use in my practice when working with families. We do not…
Is lettuce water the cure to insomnia as TikTok suggests? You have probably encountered multiple food and nutrition trends if you have been using the TikTok application lately. Many times,…
As parents, we know that belief in self is one of the most important qualities to nurture in our children. But sometimes, no matter how hard we try to build…
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