Health Benefits: Lavender
Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. Today, lavender is more than just a fragrant plant. As it turns out,…
Food Facts: Pumpkin Seeds
GLW PSA: Don’t throw your pumpkin seeds away! Whether you’re making a pumpkin recipe, buying them as decoration or carving them for Halloween, whatever you do, hang on to the…
Kg’s 4 Step Body care Routine for Smooth Skin
I have always been one to moisturize, do a weekly exfoliation, pre-spray tan and generally take very good care of the skin on my body. Recently, I stepped things up…
Food Fact: Broccoli
Broccoli has a reputation of being a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is…
Skincare Swaps for Fall
We are officially in between seasons, it’s not quite fall just yet but it’s also not quite summer and while transitioning into colder weather is one of my favorite times…
Migraine Relief through Stretching by: Dr. Kverneland
Migraine is a prevalent neurological disease that affects both women and men of all ages. However, it is more common for women and as much as 1 in every 4…
Sexual Wellness Contributor Dre Gabrielle Landry
Hi! Dre. Gabrielle Landry here, I am a medical doctor with a special interest in women’s health. During my training and eventual practice, I realized that the field of women’s…
Going Vegan? Here are some things to think about.
Concern for the environment is rising and this is causing a shift in the way we eat. There has been a huge growth in veganism and vegetarianism which has so…
5 Natural Headache Remedies
Let’s talk headaches and how to deal with them naturally. Our mission at GLW is to empower you with alternatives that are more natural and better for your overall health.…
Best Foods For Fall: Eat Local and in Season
When it comes to eating for optimal health, nutrients and benefits, eating local and in season would be the best, most ideal way to eat. Obviously, this isn’t always possible…
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