Food Combining: The Basics & The Rules
Food combining has been a hot topic in the health and wellness world lately, but this way of eating is nothing new. Food combining has been around since the 1800’s…
Morning Skincare Routine
When it comes to skincare and achieving your skin goals, sticking to a routine is extremely important. There is so much you can achieve by following a proper skincare routine…
KG’s December Faves
At the end of every month I like to do a roundup of some of the products I am loving since I’m always trying new things! Comment below some of…
Facial Massage Tools: Worth the Hype?
Facial massage and facial massage tools in general are a huge trend right now, but this beauty hack has been around and used in many cultures for hundreds of years.…
Time Again for the #KGChallenge
It’s that time again! Time for the #KGChallenge – so here we are. What we eat literally defines how we feel, how we appear and having good eating habits and…
Eating Raw Vegetables First and How it Helps with Digestion
For the last 6 months, I have been doing my best to eat a salad or raw vegetables before any other food groups at lunch and dinner. It all began…
KG’s Packing Tips: Health Routines & Supplements
I cannot live without my routines. I am super regimented when it comes to my health, wellness, fitness, cooking, etc and when I travel, I try to stay as on…
Oil Cleansing, Double Cleansing and KG’s Favorites
I am a BIG fan of double cleansing – it has truly been one of the things that has kept my skin clear and radiant over the years. This is…
KG Dishes The 411 On Balm Cleansers
PSA! I am a BIG fan of double cleansing – it has truly been one of the things that has kept my skin clear and radiant over the years. This…
KG’s Fave Lipsticks ATM
Hi, my name is Katherine and I am addicted to lipstick. Nice to meet you. I know most women have their one or two lipsticks that they swear by and wear on repeat, but this woman is a little excessive (as you all know). Compiling this list was tough, how do people just choose one or two? I love me a good lipstick, lip gloss, lip balm, etc… So much so that often times my handbag is filled with them and people think I am completely insane. However insane it may be think of me as your human guinea pig – because my desire to try all things beauty becomes your guide to finding hidden treasures you may never have known about.
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