Tara’s Peanut Butter Cookies
Peanut butter is easily one of the best foods on the planet. One of my fave textures, and peanut butter cookies are a childhood favourite of mine. This is a…
Food Combining: The Basics & The Rules
Food combining has been a hot topic in the health and wellness world lately, but this way of eating is nothing new. Food combining has been around since the 1800’s…
#KGChallenge: Recipe Inspo
It’s time to build your meal plan for the week. Here are a few ideas below! Breakfast Morning Smoothie Overnight Oats Buckwheat Bowl PB Banana Smoothie Steel Cut Oats…
Coconut Cream Icebox Jail Cake
This is a twist on the classic “zebra cake.” In true KG form, I wanted to make this cake as “healthy,” as possible, substituting the whip cream for coco whip.…
Treat Yourself Shortbread Cookies
Life is short. EAT THE DESSERT. Please excuse the interruption from our regular programming but it’s the holidays and that is a pass to give into some guilty pleasures. Like…
KG’s Famous Almond Butter and Peanut Butter Cups
Who doesn’t love a classic peanut or almond butter cup! They really hit all the spots- both sweet and savory and sometimes a little salty. This is one of the…
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