Food Facts: Pomegranate
Pomegranate is a fruit filled with sweet and tart seeds that are healthy as they are delicious. With high concentrations of vitamins K and C, folate, fiber and antioxidants, pomegranates…
Find Balance and Stop Obsessing
Let’s face it part of being healthy, living a healthy lifestyle and feeling your best requires three major factors, dedication, consistency and routine. Our bodies and system thrive on a…
Gluten-Free Fruit Summer Rolls with Lemon Vanilla Yogurt Dip by @z.e.n.e.r.g.y
Looking for something sweet and healthy for the hot summer days? Jen is sharing her Gluten-Free Fruit Rolls with a side of Lemon Vanilla Yogurt Dip!
The Truth About Snacking
Wait .. isn’t snacking “bad”? Nope. Snacks can get a bad rap from the ultra-processed “snack foods” found in convenience stores and grocery shelves – but consuming snacks can be…
Gluten Free Orange Honey Donut – Recipe by Jen Zigizmund
Dessert? Always. These incredible gluten free orange honey donuts are a must-try! Dessert? Always. These incredible gluten free orange honey donuts are a must-try!
Food Facts: Raw Honey
Cooking and baking have always been a big part of my life. Although my family has always been healthy, like most people, I grew up making recipes that contained processed…
Passover Round Up
Not sure what to have for Passover this year? We’ve made it simple. Here’s some of the GLW teams favorite Passover friendly meals!
WiseEat’s Matzah Crack
This recipe was contributed by Marta Wiseman, aka @wiseeats. This is probably my most favourite dessert to make for Passover. It’s really the MOST delicious thing you can put in…
KG Approved Sweeteners
Refined sugars are a big no-no for me and one of the first things I recommend cutting out of your diet when transitioning into a healthier lifestyle. Refined sugars are…
Easter Egg Sugar Cookies
Ok so these cookies are insanely good and they’re pretty much my basic lite and tight sugar cookies with a marzipan twist. For whatever reason, Easter reminds me of marzipan…
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