Gluten-Free Peach Crumble
A delicious Gluten-Free dessert recipe for you to love! Try out this incredible Peach Crumble, recipe by Jen!
Peach Smoothie Bowl
This has been my summer obsession and I wake up craving it for breakfast. I love adding in the Alacmi Elements powder or Nufyx protein powder for extra brain fuel!
How Katherine Cuts Fruit
Not sure how to cut fruit? Follow along as Katherine shows how she cuts her fruit. There’s many different ways to cut fruit, here are her tips and tricks to…
Sweet and Salty Caramel Popcorn by Jen @z.e.n.e.r.g.y
You are in for a real treat! This insane Sweet and Salty Caramel Popcorn is so good and a healthier option for you to love. Recipe by our fave Jen…
Food Fact: Fennel
Lately fennel has been a favorite addition to Katherine’s salads and for good reason. Not only is fennel extremely healthy and delicious (it tastes like liquorice, so it’s definitely an…
Healthy Foods: Pantry and Fridge Staples
These items are constantly in my pantry and fridge. The pantry items I generally buy in larger quantities and because they are dry goods they stay fresh for long periods.…
Food Facts: Pomegranate
Pomegranate is a fruit filled with sweet and tart seeds that are healthy as they are delicious. With high concentrations of vitamins K and C, folate, fiber and antioxidants, pomegranates…
Find Balance and Stop Obsessing
Let’s face it part of being healthy, living a healthy lifestyle and feeling your best requires three major factors, dedication, consistency and routine. Our bodies and system thrive on a…
Gluten-Free Fruit Summer Rolls with Lemon Vanilla Yogurt Dip by @z.e.n.e.r.g.y
Looking for something sweet and healthy for the hot summer days? Jen is sharing her Gluten-Free Fruit Rolls with a side of Lemon Vanilla Yogurt Dip!
The Truth About Snacking
Wait .. isn’t snacking “bad”? Nope. Snacks can get a bad rap from the ultra-processed “snack foods” found in convenience stores and grocery shelves – but consuming snacks can be…
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