Magical Leek Soup. Have French Women Been Hiding This Secret?
Have you watched that episode from Emily in Paris Season 2 yet? If you haven’t, they talk about it in episode 4. French women have a secret with magical leek…
Apple Cinnamon Porridge
Kris is a BIG porridge guy! He requests I make them for him often and I like to find ways to switch it up to keep it exciting, because let’s…
Sexual Dysfunction by Dre Landry
Do you ever feel something is off during or after sex? It is so important to listen not only to our intuition but also to our bodies. Sexual dysfunction is…
Mens prenatals: Yes, it’s a thing.
Why should men be on a prenatal supplement? In the realm of prenatal care, the spotlight often focuses on future moms, but it’s time to shift the narrative. Men play…
It’s Time to Get Out of Your Head!
You are your own worst enemy. Who else has heard that many times before? With all the negativity in the world, it’s not always easy to block out the noise…
Edamame Hummus Dip
Say hello to a new type of Hummus! This edamame hummus is beyond good you will be thinking about it for days! It can be served with crackers or even…
A Guide to Navigating Endometriosis Why Surgery Is Not Always the Answer by: Marla Maislin, MPT
Endometriosis is a painful condition in which tissue that normally lines the inside of the uterus begins to grow on the outside of the uterus. That tissue may grow around…
Red Light Therapy
Red light therapy (RLT), also sometimes called low-level laser therapy (LLLT), low-power laser therapy (LPLT), and photobiomodulation (PBM), is a therapeutic technique that uses red low-level wavelengths of light to…
Yoga For Beginners with Tania Di Tommaso
10-minute Intro to Yoga with Certified Yoga Teacher and Personal Trainer Tania Di Tommaso A little goes a long way: practicing 10 to 15 minutes of gentle yoga movements, breathing,…
Hangover Cure, Indulge and Recover
Didn’t get wild at your New Year’s Eve parties? Hangovers can still be there. Here are some helpful tips to get you through them. Feature image via Pinterest
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