Food Facts: Pumpkin
With Halloween right around the corner there’s no better time than now to talk about pumpkins. Pumpkins, which are a part of the squash family, are actually considered a fruit.…
Brand Spotlight: Luna Nectar
Luna Nectar is a proud Canadian team of inquisitive creatives that focus on innovating streamlined skincare and wellness formulations that are 100% natural, vegan, and cruelty-free. Luna Nectar believes in…
Pumpkin Cheese Ball
With Halloween only a few days away, this Pumpkin Cheese Ball is the perfect themed out recipe that will have everyone coming back for more.
Kg’s 4 Step Body care Routine for Smooth Skin
I have always been one to moisturize, do a weekly exfoliation, pre-spray tan and generally take very good care of the skin on my body. Recently, I stepped things up…
Early Childhood Development
Babies are born with immature brains; they do not have the neurological or cognitive ability to reason and think as an adult mature brain can. Did you know that 90%…
Food Fact: Broccoli
Broccoli has a reputation of being a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is…
GLW Approved Candy
Halloween is this weekend and although there is really no such thing as “healthy” candy, there are some healthier alternatives out there. It’s important to treat yourself and indulge but…
Flank Steak and Broccoli Stir Fry
We love a good stir fry around here! This Flank Steak & Broccoli stir fry is so easy to make and is divine. You can swap the Steak for whatever protein…
Skincare Swaps for Fall
We are officially in between seasons, it’s not quite fall just yet but it’s also not quite summer and while transitioning into colder weather is one of my favorite times…
Parenting a child with ADHD
A wise friend once told me “What’s in a diagnosis?”…words that I held on to over the years and use in my practice when working with families. We do not…
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