Tiger Nut Milk
Tiger nuts are not actually nuts, they are tubers and they are filled with nutrients and antioxidants. I had purchased a bag of tiger nuts a year ago with the…
Almond Butter Oat Cookies
These cookies are a staple in my house and have been for years. I used to make them years ago and kind of forgot about them until recently when Kris…
Lentil Leek Jeweled Rice
This recipe was adapted from the cookbook Sababa, which is an Israeli style cookbook that I love. I have basically taken the recipe, adapted it to my dietary needs and…
KG’s Current Favourite Concealers
Let’s talk concealer… otherwise known as a woman’s best friend! We all have areas we want to conceal so we can feel our best and be our most confident selves!…
Healthy Hair Brand We Love: Olaplex
We all want healthy hair that looks and feels amazing but we also do a ton of different things to our hair that causes it to get damaged. Bleaching, dying,…
Supplement Spotlight: Pearl Powder
What woman doesn’t love beautiful pearls? Known as the queen of gems, pearls don’t only enhance our beauty on the outside but can have a significant impact on our inside…
How KG Plans Her Week: Food Edition
Planning out your week is a always a great way to keep yourself organized and on track to maintain a healthy lifestyle. This is especially a helpful tool for the…
Gjelina Cauliflower
If you didn’t already know, I kind of have a thing for cauliflower. This recipe is from the @gjelinarestaurant cookbook, which is amazing! This is a great side dish to…
Food Fact: Pineapple
I’m currently loving pineapple! Not only is this tropical fruit in its peak season, making it extra sweet and delicious, but it’s also immune boosting which is so important right…
GLW Loves: Current Quarantine Recommendations
As we head into week 10 of physical distancing, we’ve developed some new habits, discovered new workouts, read new books and watched more TikToks! Here’s an update on what we’ve…
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