Apple Crumble
One of my fave desserts EVER is apple crumble. It’s a crowd pleaser and a personal favorite of my friends and family. Here is my better for you spin on…
Find Balance and Stop Obsessing
Let’s face it part of being healthy, living a healthy lifestyle and feeling your best requires three major factors, dedication, consistency and routine. Our bodies and system thrive on a…
8 Common Food Allergens
I am constantly talking to different people, very often about what’s wrong with them… Whether it be a skin condition like acne, eczema or rosacea or digestive issues like bloating…
Food Facts: the Benefits of Dark Cherries
Not only are cherries a delicious fruit, but they are also packed with tons of nutrients and antioxidants. Whether you prefer your cherries sweet or tart, fresh or frozen, it…
Truffle Tartare
This is a fresh and different take on classic salmon tartare. Quick and easy starter that’s bound to be a crowd pleaser at any dinner party. Serve it with cucumber…
Currently Loving: Arrae Bloat
Your digestion always keeps you guessing. Sometimes it loves you and other times you have one bite of a pepperoni and cheese pizza and boom you look 4 months pregnant.…
KG’s Top 10 Favourite Recipes
In order to celebrate our founder, Katherine’s birthday, here’s a round up list of her top 10 favourite recipes. Why not celebrate your birthday week with a different recipe each…
Black Owned Businesses to Support Now and Always: Food and Drink
Continuing with sharing black-owned businesses, here are some brands we’ve recently discovered and will be supporting now and always. Today’s businesses are in the food and drink industry. Dope Coffee…
How KG Plans Her Week: Food Edition
Planning out your week is a always a great way to keep yourself organized and on track to maintain a healthy lifestyle. This is especially a helpful tool for the…
Live with Naturopath: Christian Limoges
On Thursday March 5th, I sat down with my Naturopath, Christian Limgoes and went live on my Instagram account. We talked all about the principals of food combining, the digestion,…
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