Food Facts: Kiwi
Lately Katherine’s been loving eating kiwi as a snack or adding it to her smoothies and for good reason. Not only is kiwifruit super delicious but it’s also low in…
How Katherine Cuts Fruit
Not sure how to cut fruit? Follow along as Katherine shows how she cuts her fruit. There’s many different ways to cut fruit, here are her tips and tricks to…
Supplement Spotlight: B Vitamins
I’m sure you’ve heard about vitamin B before since it’s one of the more well-known vitamins, but do you know what it is and why it’s so significant? Vitamin B…
How to Clean Your Fruit and Vegetables
It’s always been important to wash and clean your fruit and vegetables prior to eating them. You don’t know what hands have touched them and where those hands were before!…
How to Pick Fruits and Vegetables
Last week we were joined by Hanna from A la Table at the Jean Talon Market. She came with us to show how to choose the best fruit and vegetables.…
Top Tips: Bloating and Digestion
Bloating and digestion is one of the things I get asked about most. It is something that so many of us struggle with and something I have struggled with for…
How to create a Grazing Board with Hanna from A la Table
Hanna from A la Table shows us her amazing grazing board skills! Follow along as she shares her secrets!
How KG Plans Her Week: Food Edition
Planning out your week is a always a great way to keep yourself organized and on track to maintain a healthy lifestyle. This is especially a helpful tool for the…
8 Healthy Go-To Snack Ideas
Ok, I just cannot relate to people who tell me “I’m not a snacker” or “I totally forgot to eat, I just don’t think about food that much” … not…
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