Top 5 Tips to Live By For Beauty and Vitality by: Maria Stefaros
It’s not a secret anymore – healthy lifestyle habits and good nutrition can raise your vital energy and rejuvenate your body at the deepest level. In naturopathy, we sum it…
How to Encourage and Motivate Children
Have you ever experienced the eye-roll, been ignored or asked to stop nagging when wanting your child to complete a task? There are strategies to motivate children to clean up,…
3-Ingredient Greek Yogurt Cake
A must-try this holiday season! This Greek yogurt cake is made with three ingredients and will have your guests coming back for seconds. Recipe by: Jen from @z.e.n.e.r.g.y
KG’s Hair Loss & Hair Growth Products
Hair loss is something I never really experienced and have always taken really good care of my hair. Using great products, regular hair masks, staying away from too many hot…
The Top 5 A. Vogel Supplements We’re Loving!
You’ve probably heard us raving about how much we love A.Vogel products! Are you overwhelmed or confused on what products to test or try? Well, we’re here to share our…
Top Tips: Anxiety & Natural Remedies
Ever been so overwhelmed by your anxiety that you don’t know what to do? In the video below Katherine gives her top tip for natural remedies for anxiety. Feature image…
Cycle Syncing 101: How to Optimize Your Cycle For More Energy & Productivity by Jennifer Kruidbos
Your Menstrual Cycle is Magic. By: Jennifer Kruidbos Yup, you read that right. Your menstrual cycle is Magic. Meaning, once you take the time to understand it, it’s a source…
3 Clean Beauty Resources
It has become difficult to navigate what is actually “clean” in the world of beauty products. The global cosmetics industry is a $600 billion a year industry, yet the regulations…
Facing Our Fears by Naturopath Contributor Eliza Hedley
We all experience or, try to avoid, facing our fears. Whether it’s something small or something large, whether it’s something internal – our ego, our limiting beliefs, or something external…
Health Benefits: Lavender
Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. Today, lavender is more than just a fragrant plant. As it turns out,…
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