GLW Team: Our go-to Summer Cocktails & Mocktails
We love a good cocktail / mockatil around here, and it is without a doubt that Summer is Montreal is the place to be for just that. The GLW team…
Food Facts: Pomegranate
Pomegranate is a fruit filled with sweet and tart seeds that are healthy as they are delicious. With high concentrations of vitamins K and C, folate, fiber and antioxidants, pomegranates…
GLW Style Panzanella Salad
This is not exactly a panzanella salad but its as close as we’re gonna get and it hits the spot the way a classic panzanella salad would. I like to…
KG’s Top Tips: For Waking Up Early
You may have noticed that I am an early riser, and although waking up early comes somewhat naturally to me there was training involved in order for me to get…
Find Balance and Stop Obsessing
Let’s face it part of being healthy, living a healthy lifestyle and feeling your best requires three major factors, dedication, consistency and routine. Our bodies and system thrive on a…
Supplement Spotlight: Vitamin C
You’ve probably heard us reference Vitamin C so many times (we love a good KG lemon water moment), but we never did a deep dive into the health benefits of…
Gluten-Free Fruit Summer Rolls with Lemon Vanilla Yogurt Dip by @z.e.n.e.r.g.y
Looking for something sweet and healthy for the hot summer days? Jen is sharing her Gluten-Free Fruit Rolls with a side of Lemon Vanilla Yogurt Dip!
Safe SPF for the Body
Sunscreen is a major topic these days because the weather is warmer, the sun is shining, there are a lot of events happening and trips taking place. Protecting your skin…
Girl, is your hair falling out?
Girl, is your hair falling out? Female pattern hair loss, or androgenetic alopecia in females, is a very common complaint. In adult women, it primarily involves the frontal scalp and…
Picnic Basket Essentials
I love a good picnic! Let’s be real, any excuse to eat and drink; I’m in! Recently I bought a “half” picnic basket. I say half because the top part…
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