Supplement Spotlight: Vitamin C
You’ve probably heard us reference Vitamin C so many times (we love a good KG lemon water moment), but we never did a deep dive into the health benefits of…
Gluten-Free Fruit Summer Rolls with Lemon Vanilla Yogurt Dip by @z.e.n.e.r.g.y
Looking for something sweet and healthy for the hot summer days? Jen is sharing her Gluten-Free Fruit Rolls with a side of Lemon Vanilla Yogurt Dip!
Safe SPF for the Body
Sunscreen is a major topic these days because the weather is warmer, the sun is shining, there are a lot of events happening and trips taking place. Protecting your skin…
Girl, is your hair falling out?
Girl, is your hair falling out? Female pattern hair loss, or androgenetic alopecia in females, is a very common complaint. In adult women, it primarily involves the frontal scalp and…
Picnic Basket Essentials
I love a good picnic! Let’s be real, any excuse to eat and drink; I’m in! Recently I bought a “half” picnic basket. I say half because the top part…
Our Relationship With Food
Food is such an essential part of our lives – it fuels us, it can bring us joy, it can bring us sadness, it can bring us excitement, and it…
From First Period to Last: How Canadian Women Manage Hormonal Transitions By: Dr. Owen Wiseman, ND
The hormonal journey of a woman’s life is marked by several significant phases, each one characterized by unique (and annoying!) changes and challenges. This journey begins with puberty, bounces through…
GLW Guide to Montreal Picnic Spots
Summer is here and now that the weather is heating up, it’s the perfect time for that summer picnic! Here are the top 10 go-to picnic spots around Montreal you…
Deodorant vs Antiperspirant
Let’s face it, no one wants to smell, and no one wants to sweat when it’s not the right time hence why so many use deodorants or antiperspirants. Before we…
Characteristics of a Healthy Menstrual Cycle
The menstrual cycle is a key part of a woman’s health, and it can tell us a lot about our overall well-being. Every woman’s cycle is different, but there are…
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