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Travelling is back and we’re all so happy about that, but we wanted to go over a few reasons to avoid eating and snacking on the airplane. This notion may seem odd and even extreme to some but by not eating in the air you can help with jet lag, digestive issues and constipation that often occur when travelling. 

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Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.

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Girls Living Well