4 Tips for Your Best Sleep Ever
Ever had a few nights of bad sleep or not enough sleep? You start to feel like you can’t function properly and feel crappy pretty quickly. There is nothing more…
Food Facts: Peaches
It’s peach season, baby! Not only are peaches delicious and sweet, but they can benefit people’s health as part of a balanced diet that includes many fruits and vegetables. Peaches…
ALCAMI ELEMENTS by: Sofia da Silva Aboo
I’m a Certified Nutritional Practitioner (CNP) passionate about the world of health & wellness. With 7 years in the industry, I’ve worked with better-for-you start-ups, and am now in the…
Asian Quinoa Salad
I am not the biggest fan of quinoa on its own but I do love a good salad! This is a great side dish or even a lunch option on…
Supplement Spotlight: Magnesium
What is Magnesium? Even though our bodies don’t require large amounts of magnesium, this mineral and electrolyte is essential and crucial to our health. Magnesium plays a very big role…
How to Pick Fruits and Vegetables
Last week we were joined by Hanna from A la Table at the Jean Talon Market. She came with us to show how to choose the best fruit and vegetables.…
The Human Design System: Who Are You?
Imagine having a “manual” for your life? The manual would help guide you in different areas of your life by outlining your skills, your strengths and your weaknesses. This manual…
GLW Team Summer 2023 Drinks
Hot summer days, means fun cocktails while outside enjoying the sun! These cocktails are the perfect addition to sip on while soaking in that vitamin D. Here’s what the GLW…
Living with Ivey’s DIY Cleaning Products
We think of our homes as our sanctuaries; our clean, safe spaces where we feel most comfortable. What we don’t realize is that indoor air quality can be two to…
Chocolate Cherry Yogurt Bites
We love a good treat, especially when you are running on a busy schedule! These delicious Chocolate Cherry Yogurt Bites by Zenergy are easy to make and a guaranteed fave!…
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