Gut Health: The Basics
Gut health has been “the topic” for the last few years and rightfully so. Proper gut health can be complex due to the modern-day diet and toxin overload we all…
Roasted Peppers
Sometimes the simplest recipes are the best ones but for some reason the last thing we think of making when looking for an easy, quick option! This is one of…
Body Image and The Psychological Effects from Social Media
Social media has evolved to become an essential part of most people’s days. Among an array of uses, social media facilitates communication, circulates essential information, allows us to stay connected…
Why You Shouldn’t Eat on Airplanes
Travelling is back and we’re all so happy about that, but we wanted to go over a few reasons to avoid eating and snacking on the airplane. This notion may…
Food Facts: Lemons
We all know that Katherine starts off every day with a lukewarm glass of lemon water but not a day goes by where she doesn’t get asked why. While drinking…
Tongue Scraping: the 411
Tongue scraping is something we have been practicing for years and has many benefits. We thought it was time to make it official and tell you all about it! Tongue…
Healthy Foods: Pantry and Fridge Staples
These items are constantly in my pantry and fridge. The pantry items I generally buy in larger quantities and because they are dry goods they stay fresh for long periods.…
GLWSICKLES
We all love a cold, sweet popsicle in the hot summer months but could do without the added sugars and chemicals! I made the most delicious sweet yet tart popsicles…
Dark Spots? Meet Niacinamide
One of the biggest skin concerns we are asked about is hyperpigmentation and dark spots. Whether it’s from the sun, postpartum, acne scarring or post-inflammatory hyperpigmentation, getting rid of dark…
Salads Are Never Boring With These…
Stuck in a rut with the same boring salad dressing? These salad dressings are so easy to make and are simply delicious! Make them ahead for the week and store…
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