Food Facts: Chia Seeds
These days chia seeds can be found in so many healthy recipes so it’s important to understand Besides being high vitamins and minerals like calcium, magnesium and phosphorus, they’re also…
These days chia seeds can be found in so many healthy recipes so it’s important to understand Besides being high vitamins and minerals like calcium, magnesium and phosphorus, they’re also…
Most of you may know me as @Dirtyboysgetclean on Instagram where I have been sharing my love of beauty and skincare for over three years now. I make no apologies…
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
On special occasions we eat pancakes! You know, birthdays, anniversaries, promotions, Sundays! These are super simple to make and you can top them with anything you like!
With the economy still under restrictions, we’ve had additional time on our hands. We’ve put together a list of binge worthy Netflix shows that we’ve been watching lately. Katherine’s recommendations…
When you hear the word keto, chances are that you probably think of an all you can eat diet heavy on bacon and sausages. At least, that’s what my followers…
The state of our gut significantly impacts our entire body and directly affects our heart, brain, immune system, sleep, mood and overall health. Many diseases and disorders stem from an…
Okay this side dish is incredible and honestly, I could eat this as a main alongside a salad. Carrots are meaty and delicious and the seasoning here is amazing. I…
A huge misconception is that darker skin tones do not require sunscreen, but let me tell you a little not-so-funny story. During a visit to Barbados, I took a rum punch-induced…
Slippery elm is a tree that’s found in North America. Native Americans have been using the inner bark of the tree for its medicinal properties since the 19th century to…