9 Ways to Clean Up Your Gut
Maintaining a healthy gut and allowing your good bacteria to thrive in order to starve out the bad bacteria is important for overall health, energy levels, skin health, mental health…
Ingredients to Avoid in Skincare & Makeup
Figuring out how to find the right skincare for your skin is a task on its own and can be extremely overwhelming. Even for someone like myself, who is a…
Does Your Skin Need a Drink? Top Tips for Dehydrated Skin
Dry, dehydrated skin is a concern for so many people, especially during the colder months. Dry skin can be somewhat passed down to us genetically but more the most part…
Why Manuka Honey is Queen B
If you didn’t already know you need to know that honey is one of nature’s greatest gifts. Not only is it sweet and delicious but it is packed with good…
Celtic Salt- All the Info
As you guys probably know by now, I add Celtic salt to my lemon water every morning. Unlike table salt which is highly processed and contains chemicals, Celtic salt is…
Supplement Spotlight: Glutathione
First things first, what is Glutathione? Glutathione is an antioxidant produced in cells. It’s composed largely of three amino acids: glutamine, glycine, and cysteine. Glutathione levels in the body may…
How to Recycle Skincare and Beauty Products
I have always been BIG on recycling. I try to follow all of the rules, I have multiple reusable straws made from metal and glass, I try to use a…
January Labs: Which Moisturizer is For You?
January Labs is one of the go-to skincare brands we are loving right now! So much so that we carry their amazing products on the GLW shop! We wanted to…
Food Facts: Kiwi
Lately Katherine’s been loving eating kiwi as a snack or adding it to her smoothies and for good reason. Not only is kiwifruit super delicious but it’s also low in…
Everything you need to know about Spermidine
Spermidine is a naturally occurring polyamine compound found in ribosomes and living tissues. It plays a crucial role in cellular function and has gained attention for its potential health benefits,…
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