Food Facts: Aloe
WHAT IS ALOE? When you think of Aloe vera, you probably think of the bottle of gel you get from the pharmacy that you use on a sunburn. The truth…
Tara’s Pharmacy Essentials
Katherine isn’t the only product and beauty junkie in our family. I have always been a lover of beauty products, more specifically makeup. I have always loved a good pharmacy…
Supplement Spotlight: Probiotics
WHAT ARE THEY? Probiotics are live bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infections. Our digestive tracts are critical to our health…
KG’s go-to Eye Creams
In my early twenties, eye cream was the first thing that I added to my beauty routine beyond cleanser and moisturizer. I remember getting a facial (which btw I used…
Natural Multi-Purpose Balms KG Swears By!
One of the joys of being human is that none of us are unscathed when it comes to skin irritations. Even if you are amongst the lucky few who rarely…
Food Combining: The Basics & The Rules
Food combining has been a hot topic in the health and wellness world lately, but this way of eating is nothing new. Food combining has been around since the 1800’s…
Morning Skincare Routine
When it comes to skincare and achieving your skin goals, sticking to a routine is extremely important. There is so much you can achieve by following a proper skincare routine…
KG’s December Faves
At the end of every month I like to do a roundup of some of the products I am loving since I’m always trying new things! Comment below some of…
Facial Massage Tools: Worth the Hype?
Facial massage and facial massage tools in general are a huge trend right now, but this beauty hack has been around and used in many cultures for hundreds of years.…
Dill Vinaigrette
This is one of my more recent favourite salad dressings, I originally created it for my Artichoke Heart of Palm Dill Salad, but use it all the time on all…
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