Live with Naturopath: Christian Limoges
On Thursday March 5th, I sat down with my Naturopath, Christian Limgoes and went live on my Instagram account. We talked all about the principals of food combining, the digestion,…
What I Eat in a Day: Food Combining
For the past several months I’ve been following the principals of food combining and have noticed a big difference in my body. How I am able to maintain a healthy…
Coconut Cuties
If you are a fan of coconut and like the taste of a macaroon these little coconut cuties are for you! They are rich, almost like a coconut snowball, sometimes…
Mexican Corn Salad
I love cooking Mexican dishes because the flavours are delicious and it’s easy to make them healthy. I always like adding this corn dish on the side, it’s the perfect…
Avocado Cacao Mousse
This is a dessert that I absolutely love and is so easy to make and surprises people when you tell them it’s made with avocado. This is also food combining…
Maple Ghee Japanese Yams
I am a huge fan of sweet potato, this recipe is generally made with Japanese Yams, which are purple on the exterior, white on the interior. A little denser than…
Mushroom Spinach Lentil Pasta
Let’s face the facts, there aren’t many things that can compare to a good bowl of pasta. In the past I would rarely eat pasta, even if it was a…
Chocolate Chip Collagen Cookies
Ok so, I put beautifying in the title of these cookies because they contain collagen and amongst the many benefits collagen has to offer, the beauty benefits are what interest…
New Morning Smoothie
I eat a ton of fruit, especially in the morning and have been for the last 8 months I’ve been having the same smoothie every morning, (Fruit Smoothie) Recently I…
8 Healthy Go-To Snack Ideas
Ok, I just cannot relate to people who tell me “I’m not a snacker” or “I totally forgot to eat, I just don’t think about food that much” … not…
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