Inflight Must Haves
I am notorious for overpacking and being a little OVER-prepared for flights and travel, so it should come as no surprise that when I fly, I have a whole kit…
The 411 on Botox! Emma gets Botox
Emma decided to get Botox for the first time. After some convincing, she allowed it to be filmed. Emma’s known Dr. Mark Krasny for years and he was the only…
What is Ozone Therapy?
Ozone therapy is an alternative medical treatment that involves the use of ozone, a molecule consisting of three oxygen atoms (O3), for therapeutic purposes. Proponents of ozone therapy claim that…
Pumpkin Spice Smoothie Recipe
It’s pumpkin season! Ditch the pumpkin spice latte and try this insane pumpkin spice smoothie instead. It’s pumpkin season! Ditch the pumpkin spice latte and try this insane pumpkin spice…
Best Foods For Fall: Eat Local and in Season
When it comes to eating for optimal health, nutrients and benefits, eating local and in season would be the best, most ideal way to eat. Obviously, this isn’t always possible…
Fight Allergies Naturally
‘Tis the season for seasonal allergies. If you are one of the many that suffer, we feel you! It’s not a cute situation by any means. Allergies come in all…
Pre-prepregnancy Health by: WeNatal
A lot of people think you only need to take prenatals once you get pregnant. But here’s the thing – some of the most important time to take them is…
Kim’s Almond Butter Chicken with Roasted Broccoli
This is so easy and so delicious! My old and dear friend Kim shared this recipe with me before I got married and it is a staple in my house.…
Pantry Beauty: Rice Wash – Fact or Faux?
Katherine and Emma tested out the beauty hack where you rinse your hair with rice water. Head over to the @girlslivingwell to watch the video of them each trying it.…
Food Facts: Carrots
The carrot is a root vegetable that some may consider the “perfect” health food. It is crunchy, tasty, and highly nutritious! We are here to share the multiple key health…
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