KG’s Top Tips: For Waking Up Early
You may have noticed that I am an early riser, and although waking up early comes somewhat naturally to me there was training involved in order for me to get…
Healthy Hair Tips
I have kind of been through it all when it comes to my hair. Naturally, I have super thick, very curly hair and for as long as I can remember…
Find Balance and Stop Obsessing
Let’s face it part of being healthy, living a healthy lifestyle and feeling your best requires three major factors, dedication, consistency and routine. Our bodies and system thrive on a…
Safe SPF for the Body
Sunscreen is a major topic these days because the weather is warmer, the sun is shining, there are a lot of events happening and trips taking place. Protecting your skin…
Girl, is your hair falling out?
Girl, is your hair falling out? Female pattern hair loss, or androgenetic alopecia in females, is a very common complaint. In adult women, it primarily involves the frontal scalp and…
Picnic Basket Essentials
I love a good picnic! Let’s be real, any excuse to eat and drink; I’m in! Recently I bought a “half” picnic basket. I say half because the top part…
Our Relationship With Food
Food is such an essential part of our lives – it fuels us, it can bring us joy, it can bring us sadness, it can bring us excitement, and it…
From First Period to Last: How Canadian Women Manage Hormonal Transitions By: Dr. Owen Wiseman, ND
The hormonal journey of a woman’s life is marked by several significant phases, each one characterized by unique (and annoying!) changes and challenges. This journey begins with puberty, bounces through…
Banana Coconut Muffins
These muffin are seriously amazing! I have made them as mini muffins, regular muffins and even as a loaf. It’s a simple recipe but super delicious and loved by everyone…
Characteristics of a Healthy Menstrual Cycle
The menstrual cycle is a key part of a woman’s health, and it can tell us a lot about our overall well-being. Every woman’s cycle is different, but there are…
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