Purchase or Pass: January 2024
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Broccoli Zucchini Leek Soup
In the winter months, I love a hearty, thick, yummy, lite and tight soup. This one was a recipe I improvised a few ingredients… and it turned out amazingly. The…
Top Tips to Reset After Indulging
I strongly believe in balance and being able to indulge here and there and then getting right back on track the next day. However, as we are all too familiar…
Food Facts: Mushrooms
People seem to have a love or hate relationship when it comes to mushrooms. The fact that they’re a type of fungus grosses many people out and they can often…
How to Clean Your Fruit and Vegetables
It’s always been important to wash and clean your fruit and vegetables prior to eating them. You don’t know what hands have touched them and where those hands were before!…
The Importance Of Eating Organic!
I have been eating organic for years, however, it took awhile for me to adapt to this way of life because I truly didn’t want to spend the extra money. Fact. Now that my thought process has changed and I have done the research and learnt and felt the benefits of eating organic, I realize that there is nothing more important to spend my money on – we are what we eat, aren’t we?
3 Clean Beauty Resources
It has become difficult to navigate what is actually “clean” in the world of beauty products. The global cosmetics industry is a $600 billion a year industry, yet the regulations…
Health Benefits: Lavender
Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. Today, lavender is more than just a fragrant plant. As it turns out,…
Kg’s 4 Step Body care Routine for Smooth Skin
I have always been one to moisturize, do a weekly exfoliation, pre-spray tan and generally take very good care of the skin on my body. Recently, I stepped things up…
Skincare Swaps for Fall
We are officially in between seasons, it’s not quite fall just yet but it’s also not quite summer and while transitioning into colder weather is one of my favorite times…
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