5 Health Reasons to Do a Digital Detox
In today’s world, our phones, laptops, and tablets are never far from reach. Whether it’s checking emails, scrolling social media, or streaming content, digital devices dominate our daily lives. While…
In today’s world, our phones, laptops, and tablets are never far from reach. Whether it’s checking emails, scrolling social media, or streaming content, digital devices dominate our daily lives. While…
I have been eating a lot more plant based lately and for me that means making a lot of stir fry. I love mixing different flavors together and find dishes like this so satisfying. A few weeks ago I threw this recipe together and it ended up making such a delicious dinner and so many of you asked me to recreate and post the recipe. So of course, I did and since then have made it again and it is beyond delish and will become a plant based lunch or dinner staple in my house! Super easy to make, follow along below.
These muffins are delicious for breakfast or as a snack! They are packed with healthy and delicious ingredients and pair nicely with your favorite yogurt. You can swap the raspberries…
When it comes to fertility, the journey doesn’t just start the moment you decide to try for a baby, iit begins in the months leading up to it. Science shows…
Catalyst Gold by Herbalore is specifically developed to reprogram your body on the cellular level while aiding the necessary nourishment and detoxification without harsh cleanses and unrealistic dietary restrictions. Catalyst…
If you’re looking for a soothing alternative to coffee or highly caffeinated teas, hojicha might be the perfect ritual to add to your day. This roasted Japanese green tea is…
I have been making this simple recipe for years, it’s one of Kris’s favourites. I don’t make it often because I am picky when it comes to halibut. I like…
This simple bowl is packed with flavours. Thai chilis, coconut, curry and lemongrass, it’s the ultimate healthy bowl. Your new favourite comfort food. Packed with anti-inflammatory, disease-fighting foods. You can…
Castor oil, extracted from the seeds of the Ricinus communis plant, has been celebrated for centuries for its myriad health benefits. This golden, viscous oil is packed with ricinoleic acid,…
As summer winds down and the first hints of fall appear, Katherine shares the pieces she’s reaching for, the rituals she’s leaning into, and the nostalgic moods inspiring her this…