The Benefits of Raw, Organic Honey
Raw, organic honey is more than just a natural sweetener—it’s a powerhouse of nutrients and bioactive compounds that can enhance your health in numerous ways. Unlike processed honey, raw honey…
Raspberry Chia Muffins
These muffins are delicious for breakfast or as a snack! They are packed with healthy and delicious ingredients and pair nicely with your favorite yogurt. You can swap the raspberries…
Supplement Spotlight: Catalyst Gold
Catalyst Gold by Herbalore is specifically developed to reprogram your body on the cellular level while aiding the necessary nourishment and detoxification without harsh cleanses and unrealistic dietary restrictions. Catalyst…
The Benefits of Hojicha: A Calming, Low-Caffeine Green Tea Alternative
If you’re looking for a soothing alternative to coffee or highly caffeinated teas, hojicha might be the perfect ritual to add to your day. This roasted Japanese green tea is…
Halibut with Dijon Chimichurri
I have been making this simple recipe for years, it’s one of Kris’s favourites. I don’t make it often because I am picky when it comes to halibut. I like…
The Benefits of Castor Oil: Why It’s Good for You
Castor oil, extracted from the seeds of the Ricinus communis plant, has been celebrated for centuries for its myriad health benefits. This golden, viscous oil is packed with ricinoleic acid,…
The Fall Edit: Q&A with Katherine
As summer winds down and the first hints of fall appear, Katherine shares the pieces she’s reaching for, the rituals she’s leaning into, and the nostalgic moods inspiring her this…
What is Herbalore’s Platinum Flash?
Platinum Flash by Herbalore is an adaptogenic hormone-balancing supplement designed to enhance sexual wellness and overall vitality in both men and women. Its scientifically formulated blend of natural, non-GMO, vegan,…
The Power of Algae: Nature’s Unsung Superfood
When most people hear the word algae, they think of seaweed or green pond scum—not exactly something you’d expect to cook with. But algae is quietly becoming one of the…
Food Facts: Papaya
Papaya is a tropical fruit that’s low in calories and high in folate, fiber, vitamins A and C. Papaya is often eaten raw as a refreshing snack, an addition to…
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