Buffalo Chicken Tenders
My goal is to have a completely healthy kitchen. So as I finish one not so great ingredient, I replace it with a healthier option. I recently finished all my…
What is Herbalore’s Platinum Flash?
Platinum Flash by Herbalore is an adaptogenic hormone-balancing supplement designed to enhance sexual wellness and overall vitality in both men and women. Its scientifically formulated blend of natural, non-GMO, vegan,…
KG’s Oral Health Routine
Ensuring an effective oral health routine is crucial! Here are Katherine’s current faves to get your oral health in check: 1- Davids sensitive+whitening nano-hydroxyapatite premium toothpaste / peppermint The best…
Crunchy Kale Winter Salad
I have mixed feelings for kale. It is obviously very healthy and filled with nutrients but it can also be very hard to digest and rough. I go through phases…
Why You Should Switch to Natural Deodorant
Choosing the right deodorant is more than just a matter of fragrance or staying fresh; it’s also about what you’re putting on your skin. Natural deodorants are becoming increasingly popular…
Why Taking an Olive Oil Shot in the Morning is Worth Trying
Starting your day with a shot of olive oil might sound unconventional, but this simple habit has been gaining attention for its health benefits. Olive oil, a cornerstone of the…
Fighting the Winter Blues? Here Are 8 Products That Might Help!
Winter can be a challenging season for many, with shorter days, colder temperatures, and less sunlight often leading to feelings of sluggishness and low mood. If you find yourself battling…
What is Colostrum and Why is it Good for You?
Colostrum is a nutrient-rich fluid produced by mammals, including humans, in the first few days following childbirth, before the production of regular breast milk begins. Often referred to as “first…
Does Your Skin Need A Refresh? The Importance of Having a Good Water Filter in Your Shower
When we think of water filters, the first thing that usually comes to mind is drinking water. While ensuring the quality of what we consume is vital, many people overlook…
Food Facts: Tahini
Tahini has been a favorite of ours for years and for good reason. Besides being insanely delicious, it’s also extremely nutritious, which is basically the best type of combo! With…
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