Supplement Spotlight: Shilajit
Shilajit may look and taste like mud but this ancient herb is so much more than that and totally worth it! Used for over 5000 years, shilajit is found in…
Tahini Cookies
Soft, nutty, and naturally sweet, these Tahini Cookies are the perfect wholesome treat made with just three simple ingredients. Ripe bananas add natural sweetness, tahini brings a rich, creamy texture,…
What is Colostrum and Why is it Good for You?
Colostrum is a nutrient-rich fluid produced by mammals, including humans, in the first few days following childbirth, before the production of regular breast milk begins. Often referred to as “first…
Traveling but Keeping My Rituals with Sophia
Thanksgiving weekend was everything it should be — time with family, good food, gratitude, laughter, and rest. I took a pause from my cleanse to really enjoy it, because life…
The Benefits of Raw, Organic Honey
Raw, organic honey is more than just a natural sweetener—it’s a powerhouse of nutrients and bioactive compounds that can enhance your health in numerous ways. Unlike processed honey, raw honey…
Raspberry Chia Muffins
These muffins are delicious for breakfast or as a snack! They are packed with healthy and delicious ingredients and pair nicely with your favorite yogurt. You can swap the raspberries…
Supplement Spotlight: Catalyst Gold
Catalyst Gold by Herbalore is specifically developed to reprogram your body on the cellular level while aiding the necessary nourishment and detoxification without harsh cleanses and unrealistic dietary restrictions. Catalyst…
The Benefits of Hojicha: A Calming, Low-Caffeine Green Tea Alternative
If you’re looking for a soothing alternative to coffee or highly caffeinated teas, hojicha might be the perfect ritual to add to your day. This roasted Japanese green tea is…
Halibut with Dijon Chimichurri
I have been making this simple recipe for years, it’s one of Kris’s favourites. I don’t make it often because I am picky when it comes to halibut. I like…
The Benefits of Castor Oil: Why It’s Good for You
Castor oil, extracted from the seeds of the Ricinus communis plant, has been celebrated for centuries for its myriad health benefits. This golden, viscous oil is packed with ricinoleic acid,…
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