The Importance of Meal Prepping and Planning Ahead: Fail to Plan, Plan to Fail
As Katherine always says, “Fail to plan, plan to fail.” This simple yet powerful phrase is especially true when it comes to meal prepping and planning ahead. The way we…
Ingredients to Avoid in Skincare & Makeup
Figuring out how to find the right skincare for your skin is a task on its own and can be extremely overwhelming. Even for someone like myself, who is a…
Habit Stacking Your Morning Drinks
Want to elevate your morning drink routine? We’re sharing 4 simple ways to boost your beverages with health and wellness benefits—featuring the best products in the game! 1- Your Morning…
Brand & Product Spotlight: The Skinny Confidential
The Skinny Confidential has evolved from a personal blog into a multifaceted lifestyle brand, offering a range of beauty and wellness products designed to enhance daily self-care routines. Founded by…
Mushroom Zucchini Frittata
Calling all brunch lovers! When I make brunch, I always make some sort of vegetable frittata and since my friends and family love my zucchini mushroom eggs, I thought I…
Day in the Life – Sophia
A day in the life of Sophia, a members of the GLW team! Follow her day on stories @girlslivingwell Here are all the products Sophia used throughout her day! Primeadine…
Buffalo Chicken Tenders
My goal is to have a completely healthy kitchen. So as I finish one not so great ingredient, I replace it with a healthier option. I recently finished all my…
KG’s Oral Health Routine
Ensuring an effective oral health routine is crucial! Here are Katherine’s current faves to get your oral health in check: 1- Davids sensitive+whitening nano-hydroxyapatite premium toothpaste / peppermint The best…
Crunchy Kale Winter Salad
I have mixed feelings for kale. It is obviously very healthy and filled with nutrients but it can also be very hard to digest and rough. I go through phases…
Why Taking an Olive Oil Shot in the Morning is Worth Trying
Starting your day with a shot of olive oil might sound unconventional, but this simple habit has been gaining attention for its health benefits. Olive oil, a cornerstone of the…
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