KG’s Oral Health Routine
Ensuring an effective oral health routine is crucial! Here are Katherine’s current faves to get your oral health in check: 1- Davids sensitive+whitening nano-hydroxyapatite premium toothpaste / peppermint The best…
Crunchy Kale Winter Salad
I have mixed feelings for kale. It is obviously very healthy and filled with nutrients but it can also be very hard to digest and rough. I go through phases…
Why Taking an Olive Oil Shot in the Morning is Worth Trying
Starting your day with a shot of olive oil might sound unconventional, but this simple habit has been gaining attention for its health benefits. Olive oil, a cornerstone of the…
Fighting the Winter Blues? Here Are 8 Products That Might Help!
Winter can be a challenging season for many, with shorter days, colder temperatures, and less sunlight often leading to feelings of sluggishness and low mood. If you find yourself battling…
Food Facts: Tahini
Tahini has been a favorite of ours for years and for good reason. Besides being insanely delicious, it’s also extremely nutritious, which is basically the best type of combo! With…
Food Facts: Lemons
We all know that Katherine starts off every day with a lukewarm glass of lemon water but not a day goes by where she doesn’t get asked why. While drinking…
Peanut Butter Cookies
Peanut butter is easily one of the best foods on the planet. One of my fave textures, and peanut butter cookies are a childhood favourite of mine. This is a…
Food Fact: Bone Broth
You’ve probably had your mother or grandmother tell you to have a bowl of chicken soup or Jewish penicillin when you’re feeling under the weather, but did you know there’s…
KG Approved Pecan Pie Bars
It’s pecan pie season, which is one of my personal favorite deserts, especially during the Fall months. As always, my goal is to make my favorite sweet treats as healthy…
Tortellini Vegetable en Brodo Soup
One of my favorite childhood soups is Tortellini en Brodo, a classic Italian soup that is generally just broth and cheese tortellini. I made my own version with added veggies…
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