Food Facts: Kiwi
Lately Katherine’s been loving eating kiwi as a snack or adding it to her smoothies and for good reason. Not only is kiwifruit super delicious but it’s also low in…
Lately Katherine’s been loving eating kiwi as a snack or adding it to her smoothies and for good reason. Not only is kiwifruit super delicious but it’s also low in…
Not sure how to cut fruit? Follow along as Katherine shows how she cuts her fruit. There’s many different ways to cut fruit, here are her tips and tricks to…
Choosing the perfect prenatal supplement is crucial when preparing for pregnancy. However, with the abundance of options and the lack of regulation in the supplement industry, it can be overwhelming…
Collagen is a vital protein in the human body, playing a key role in maintaining the structure and function of skin, bones, muscles, tendons, and ligaments. It’s not just a…
Tahini has been a favorite of ours for years and for good reason. Besides being insanely delicious, it’s also extremely nutritious, which is basically the best type of combo! With…
So what exactly is activated charcoal – unless you have been a follower of KG’s, we are going to take a guess and assume you have little to no idea…
Lately fennel has been a favorite addition to Katherine’s salads and for good reason. Not only is fennel extremely healthy and delicious (it tastes like liquorice, so it’s definitely an…
Gut health has been “the topic” for the last few years and rightfully so. Proper gut health can be complex due to the modern-day diet and toxin overload we all…
Sometimes the simplest recipes are the best ones but for some reason the last thing we think of making when looking for an easy, quick option! This is one of…
Social media has evolved to become an essential part of most people’s days. Among an array of uses, social media facilitates communication, circulates essential information, allows us to stay connected…