The KG Edit: MTL Summer Edition
July always feels like peak summer — the heat, the sunshine, the rhythm of long days. Here’s what I’ve been loving, making, wearing, and doing while soaking up summer in…
Food Facts: Papaya
Papaya is a tropical fruit that’s low in calories and high in folate, fiber, vitamins A and C. Papaya is often eaten raw as a refreshing snack, an addition to…
Cilantro Shrimp Coconut Ceviche
Ceviche is one of those things I have always ordered in restaurants and rarely think about making at home but it’s actually super simple to make. Ceviche is also super…
Nice Cream
Enjoy all the fun of ice cream without any of the dairy! Feature image via Pinterest
Almond Butter Buckwheat Noodle Bowl
I try to make Vegan dinners as often as possible and this is one that I have been making for a while and we absolutely love and I have shared…
KG in Paris | The Edit
A few favorite moments, must-haves, and how I survived the heat. I head to Paris every June and October while Kris is there for the market. This time, the trip…
Natural Sugar in Fruits: Why You Don’t Need to Worry
In today’s wellness world, the word “sugar” often triggers concern. With good reason: excess sugar consumption, especially from processed foods and sweetened beverages, is linked to obesity, type 2 diabetes,…
Active Skin Repair Hydrogel: A Smarter Way to Heal Skin
When it comes to minor cuts, scrapes, burns, or irritated skin, your first instinct might be to reach for a typical drugstore ointment. But there’s a cleaner, more advanced solution…
Beat the Bloat: 6 Supplements That Actually Work
We’ve all felt it—the uncomfortable pressure of bloating that hits after meals or during stressful days. While eating habits and hydration matter, sometimes your gut needs a little extra support.…
On the Go with Sophia: 7 Essentials for Daily Adventures
Every day is an adventure—whether you’re hitting the trails, tending to the garden, or simply soaking up some midday sun. Having a few essentials on hand can make all the…
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