The Benefits of Hojicha: A Calming, Low-Caffeine Green Tea Alternative
If you’re looking for a soothing alternative to coffee or highly caffeinated teas, hojicha might be the perfect ritual to add to your day. This roasted Japanese green tea is…
Halibut with Dijon Chimichurri
I have been making this simple recipe for years, it’s one of Kris’s favourites. I don’t make it often because I am picky when it comes to halibut. I like…
Lemongrass Chickpea Coconut Curry
This simple bowl is packed with flavours. Thai chilis, coconut, curry and lemongrass, it’s the ultimate healthy bowl. Your new favourite comfort food. Packed with anti-inflammatory, disease-fighting foods. You can…
The Benefits of Castor Oil: Why It’s Good for You
Castor oil, extracted from the seeds of the Ricinus communis plant, has been celebrated for centuries for its myriad health benefits. This golden, viscous oil is packed with ricinoleic acid,…
The Fall Edit: Q&A with Katherine
As summer winds down and the first hints of fall appear, Katherine shares the pieces she’s reaching for, the rituals she’s leaning into, and the nostalgic moods inspiring her this…
Why End-of-Summer, Beginning-of-Fall Herbs Are Essential
As the seasons shift from summer’s high energy into fall’s grounding rhythm, our bodies crave extra support. The transition is the perfect time to strengthen immunity, nurture digestion, and balance…
Discover Alya Health: A Daily Shot of Mediterranean Wellness
When life gets busy, wellness shouldn’t take a backseat. Enter Alya Health, offering a simple yet potent way to reclaim daily vitality—one olive oil shot at a time. From Tunisian…
What is Herbalore’s Platinum Flash?
Platinum Flash by Herbalore is an adaptogenic hormone-balancing supplement designed to enhance sexual wellness and overall vitality in both men and women. Its scientifically formulated blend of natural, non-GMO, vegan,…
Coconut Cake
I am a major lover of a simple, doughy, moist (hate that word but it’s the only way to properly describe) cake and I grew up eating the most amazing…
Inside the World of Arrae: Top 5 Supplements that Simplify Wellness
In today’s fast-paced world, wellness often takes a backseat to busy schedules. Yet, true health begins with balance—nourishing the body, calming the mind, and supporting natural rhythms. Arrae was created…
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