Find Balance and Stop Obsessing
Let’s face it part of being healthy, living a healthy lifestyle and feeling your best requires three major factors, dedication, consistency and routine. Our bodies and system thrive on a…
Supplement Spotlight: Vitamin C
You’ve probably heard us reference Vitamin C so many times (we love a good KG lemon water moment), but we never did a deep dive into the health benefits of…
Gluten-Free Fruit Summer Rolls with Lemon Vanilla Yogurt Dip by @z.e.n.e.r.g.y
Looking for something sweet and healthy for the hot summer days? Jen is sharing her Gluten-Free Fruit Rolls with a side of Lemon Vanilla Yogurt Dip!
Our Relationship With Food
Food is such an essential part of our lives – it fuels us, it can bring us joy, it can bring us sadness, it can bring us excitement, and it…
Banana Coconut Muffins
These muffin are seriously amazing! I have made them as mini muffins, regular muffins and even as a loaf. It’s a simple recipe but super delicious and loved by everyone…
Food Facts: Sunflower Seeds
With sunflower season around the corner, we figured it was the perfect time to discuss the incredible fruits that are produced from these beautiful flowers; sunflower seeds. Whether you’re eating…
The Truth About Snacking
Wait .. isn’t snacking “bad”? Nope. Snacks can get a bad rap from the ultra-processed “snack foods” found in convenience stores and grocery shelves – but consuming snacks can be…
Food Facts: Tiger Nut
I bought tiger nuts a while ago because I wanted to try making tiger nut milk but I never got around to it until now. There’s been a lot of…
Gluten Free Orange Honey Donut – Recipe by Jen Zigizmund
Dessert? Always. These incredible gluten free orange honey donuts are a must-try! Dessert? Always. These incredible gluten free orange honey donuts are a must-try!
Nosara Salad
While in Costa Rica, we had this salad for lunch. I immediately asked the chef what was in it! It was so good. No gatekeeping here, I knew I had…
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