The 411 on Non-Dairy Milks
By now most of us are aware that dairy is inflammatory, and many people have intolerances to it. Dairy is mucus forming and creates inflammation in the body and can…
Asian Chicken Meatball Soup
This soup is the perfect recipe to keep you warm on those cold days. Filled with nutrients. It was adapted from a Goop recipe. The smell alone will fill your…
Fruit Until Noon: The Ultimate Health & Beauty Tip!
As you probably already know by now, I have been following the principles of food combining for a while and I’ve been feeling the best I’ve ever felt because of…
Favourites of 2021 and What We’d Like to Leave Behind
Things we’ve loved and dropped. The GLW team lists a few of the favourites and what we’re ditching come the new year. Gio’s Favourites of 2021 and What He’d Like…
Xmas Holiday Meal Ideas: Brunch Edition
Having a holiday brunch this year and not sure what to make?! We have some delicious ideas for you! Can’t go wrong with any of these! What are you making…
Supplement Spotlight: NAD
NAD is derived from Nicotinamide Riboside (NR). The levels of NAD in our body determine the speed of the aging process. In younger cells and tissues, the levels of NAD…
I have low energy… could it be my thyroid??
Do any of these sound familiar: gastrointestinal issues, mood changes, weight changes, skin problems, sensitivity to temperature changes, vision changes, hair thinning or hair loss, memory problems? Well maybe you…
Creamy Homemade Almond Butter
A few years back I used to make Homemade Almond Butter regularly, it’s so easy to make and there is something so satisfying about making things yourself. It’s generally healthier,…
Maple-Garlic Roasted Butternut Squash
Looking for that perfect Fall side dish? We’ve got one for you! Maple-Garlic Roasted Butternut Squash. This dish is bound to impress you!
Turkey Meatballs with Zoodles
This is so easy to make and so delicious. It’s also one of my most popular recipes so I am sorry it’s taken so long to get up onto the…
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