Lemongrass Chickpea Coconut Curry
This simple bowl is packed with flavours. Thai chilis, coconut, curry and lemongrass, it’s the ultimate healthy bowl. Your new favourite comfort food. Packed with anti-inflammatory, disease-fighting foods. You can…
Coconut Cake
I am a major lover of a simple, doughy, moist (hate that word but it’s the only way to properly describe) cake and I grew up eating the most amazing…
Lemon Squares
Finally perfected this recipe. These are the perfect sweet treat for your guests or even to bring as a gift. When I remove mine from the baking dish, I use…
Food Facts: Papaya
Papaya is a tropical fruit that’s low in calories and high in folate, fiber, vitamins A and C. Papaya is often eaten raw as a refreshing snack, an addition to…
Cilantro Shrimp Coconut Ceviche
Ceviche is one of those things I have always ordered in restaurants and rarely think about making at home but it’s actually super simple to make. Ceviche is also super…
Incorporating Red Light Therapy into Your Daily Routine: The Benefits and Top Devices
Red light therapy (RLT) has gained widespread attention in wellness and skincare for its ability to promote skin rejuvenation, reduce inflammation, and improve overall health. By incorporating RLT into your…
Almond Butter Buckwheat Noodle Bowl
I try to make Vegan dinners as often as possible and this is one that I have been making for a while and we absolutely love and I have shared…
Vitality Salad
This salad was originally created by naturopath, Christian Limoges. He has changed many lives in numerous ways in a very short amount of time. This is KG’s “go to” salad,…
The KG Edit l May 2025
Our founder, Katherine, is always trying new things and loves so many products, restaurants, fashion moments etc. This edit is a round up of the things that stood out most to…
Easy Greek Chicken
I don’t know about you but we are huge fans of Greek food. It’s simple, flavourful and generally pretty healthy. This is a recipe I have made for years, it’s…
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