The KG Edit | Q&A With Our Wellness-Obsessed Founder
We all know Katherine for her love of all things wellness but lately, she’s taken things up a notch. We sat down with her to ask the questions everyone wants…
Quinoa Vegetable Stir Fry
I have been eating a lot more plant based lately and for me that means making a lot of stir fry. I love mixing different flavors together and find dishes like this so satisfying. A few weeks ago I threw this recipe together and it ended up making such a delicious dinner and so many of you asked me to recreate and post the recipe. So of course, I did and since then have made it again and it is beyond delish and will become a plant based lunch or dinner staple in my house! Super easy to make, follow along below.
Raspberry Chia Muffins
These muffins are delicious for breakfast or as a snack! They are packed with healthy and delicious ingredients and pair nicely with your favorite yogurt. You can swap the raspberries…
Halibut with Dijon Chimichurri
I have been making this simple recipe for years, it’s one of Kris’s favourites. I don’t make it often because I am picky when it comes to halibut. I like…
Lemongrass Chickpea Coconut Curry
This simple bowl is packed with flavours. Thai chilis, coconut, curry and lemongrass, it’s the ultimate healthy bowl. Your new favourite comfort food. Packed with anti-inflammatory, disease-fighting foods. You can…
Coconut Cake
I am a major lover of a simple, doughy, moist (hate that word but it’s the only way to properly describe) cake and I grew up eating the most amazing…
Lemon Squares
Finally perfected this recipe. These are the perfect sweet treat for your guests or even to bring as a gift. When I remove mine from the baking dish, I use…
Food Facts: Papaya
Papaya is a tropical fruit that’s low in calories and high in folate, fiber, vitamins A and C. Papaya is often eaten raw as a refreshing snack, an addition to…
Cilantro Shrimp Coconut Ceviche
Ceviche is one of those things I have always ordered in restaurants and rarely think about making at home but it’s actually super simple to make. Ceviche is also super…
Incorporating Red Light Therapy into Your Daily Routine: The Benefits and Top Devices
Red light therapy (RLT) has gained widespread attention in wellness and skincare for its ability to promote skin rejuvenation, reduce inflammation, and improve overall health. By incorporating RLT into your…
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