Tara’s Peanut Butter Cookies
Peanut butter is easily one of the best foods on the planet. One of my fave textures, and peanut butter cookies are a childhood favourite of mine. This is a…
Food Combining: The Basics & The Rules
Food combining has been a hot topic in the health and wellness world lately, but this way of eating is nothing new. Food combining has been around since the 1800’s…
Sweet and Spicy Asian Shrimp
This is a recipe I make often when iI’m in the mood for something Asian inspired but that isn’t too heavy or saucy. They are super easy to make and…
Morning Skincare Routine
When it comes to skincare and achieving your skin goals, sticking to a routine is extremely important. There is so much you can achieve by following a proper skincare routine…
KG’s December Faves
At the end of every month I like to do a roundup of some of the products I am loving since I’m always trying new things! Comment below some of…
Turkey Zucchini Poppers
Looking for a warm, hearty and healthy meal? Try my turkey zucchini poppers! I love to eat these, so easy to whip up and great for leftovers the next day.…
#KGChallege: Are You Ready?
Who’s ready for this! Leave your comments below.
#KGChallenge: Recipe Inspo
It’s time to build your meal plan for the week. Here are a few ideas below! Breakfast Morning Smoothie Overnight Oats Buckwheat Bowl PB Banana Smoothie Steel Cut Oats…
Facial Massage Tools: Worth the Hype?
Facial massage and facial massage tools in general are a huge trend right now, but this beauty hack has been around and used in many cultures for hundreds of years.…
Dill Vinaigrette
This is one of my more recent favourite salad dressings, I originally created it for my Artichoke Heart of Palm Dill Salad, but use it all the time on all…
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