Top Tips to Reset After Indulging
I strongly believe in balance and being able to indulge here and there and then getting right back on track the next day. However, as we are all too familiar…
Lemon Dill Salmon
Sometimes less is more. This is an easy weekly goto recipe in my house, it’s lite and tight and very KG approved. My lemon dill salmon gets two thumbs up from my friends and family and has become a staple at our holiday tables. Enjoy!
Lemon Water with Electrolytes
Lemon water and salt has been the foundation of my morning routine for many years now, as I’m sure most of you reading this already know. Every morning upon rising,…
What I Eat in a Day: Food Combining
For the past several months I’ve been following the principals of food combining and have noticed a big difference in my body. How I am able to maintain a healthy…
5 Healthy Habits I Swear By
I am constantly trying out new health trends, supplements and workouts because I like to be in the “know” but mostly because there is no real harm in trying new…
KG’s InFamous Lemon Water
Before I bring in some of my creative counterparts, I thought it would be a good time for me to introduce myself (or re-introduce myself) to you. I’m Katherine, known as KGMTL and this is officially my new home. Merging my #InstaFam and Youtube followers took me a few months, ok, maybe closer to a year, but here we are. How could I launch this website without kicking it off with my fave morning ritual, what you guys know me for, my infamous lemon water (time stamp or it didn’t happen). Who would have ever thought that a glass of lukewarm water, sea salt and some lemon squeezes would become such a thing but it is pretty crazy the amount of body benefits you get from starting your day with this beverage.
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