5 Health Reasons to Do a Digital Detox
In today’s world, our phones, laptops, and tablets are never far from reach. Whether it’s checking emails, scrolling social media, or streaming content, digital devices dominate our daily lives. While…
In today’s world, our phones, laptops, and tablets are never far from reach. Whether it’s checking emails, scrolling social media, or streaming content, digital devices dominate our daily lives. While…
Almost everyone you know is on social media. Whether Instagram, Facebook, TikTok, Twitter, etc. social media has become a part of most people’s everyday life. Creating, posting and engaging with…
“Confidence isn’t about being perfect; it’s about being authentically you.” Hi, I’m Sofia da Silva—an entrepreneur, CPG sales consultant, and the voice behind the self-growth podcast I’m Still Loading. My podcast is…
You are your own worst enemy. Who else has heard that many times before? With all the negativity in the world, it’s not always easy to block out the noise…
Babies are born with immature brains; they do not have the neurological or cognitive ability to reason and think as an adult mature brain can. Did you know that 90%…
A wise friend once told me “What’s in a diagnosis?”…words that I held on to over the years and use in my practice when working with families. We do not…
Over the past decade there’s been a significant increase in the amount of focus and attention given to the subject of mental health. As society has grown in its understanding…
Before I, myself, dove into establishing healthy boundaries, I had always heard of them in the podcasts I listened to, the books I read and was like … but what…
Lack of control over certain social aspects, how to deal with that and how to manage what we can control. Article contributed by OpenSpace Clinic March 2020 – the beginning…
One of the major takeaways that surviving January 2021 has given me is that quick, easy routines that better my life gave me the strength to take on bigger ones.…