How to Encourage and Motivate Children
Have you ever experienced the eye-roll, been ignored or asked to stop nagging when wanting your child to complete a task? There are strategies to motivate children to clean up,…
Motivate Your Way Into Fall
Although Fall doesn’t officially begin until September 22nd, Summer is basically over. Which means it’s time to get back to “real life” and get out of that summer mentality. In…
Nicotine Journey by Amanda Smith
My name is Amanda Smith and I am a weight loss, intuitive eating, healthy habits and fitness coach that has spent the past 5 years helping myself and hundreds of…
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