Prepare Your Body for Allergy Season
As spring approaches, so does allergy season. For many people, blooming flowers and warmer weather also bring sneezing, congestion, fatigue, and irritated sinuses. While it’s tempting to simply treat symptoms…
The Benefits of Raw, Organic Honey
Raw, organic honey is more than just a natural sweetener—it’s a powerhouse of nutrients and bioactive compounds that can enhance your health in numerous ways. Unlike processed honey, raw honey…
Deodorant vs Antiperspirant
Let’s face it, no one wants to smell, and no one wants to sweat when it’s not the right time hence why so many use deodorants or antiperspirants. Before we…
Top Tips: Anxiety & Natural Remedies
Ever been so overwhelmed by your anxiety that you don’t know what to do? In the video below Katherine gives her top tip for natural remedies for anxiety. What…
Food Facts: Raw Honey
Cooking and baking have always been a big part of my life. Although my family has always been healthy, like most people, I grew up making recipes that contained processed…
KG Approved Sweeteners
Refined sugars are a big no-no for me and one of the first things I recommend cutting out of your diet when transitioning into a healthier lifestyle. Refined sugars are…
Fight Allergies Naturally
‘Tis the season for seasonal allergies. If you are one of the many that suffer, we feel you! It’s not a cute situation by any means. Allergies come in all…
Dealing with Anxiety
Most people experience some form of anxiety. In fact, humans are biologically prewired for anxiety. Quick biology lesson: when we were animals on the savannah, we needed some way to…
Natural Remedies: Period Cramps & PMS
Let’s talk about period cramps. Some women are fortunate enough to not really get them while many others struggle the first few days of their cycle. There is really nothing…
Supplement Spotlight: Astragalus
If there’s one supplement that’s worth adding to your regime, astragalus is it. Known to help prolong life, astragalus is one of the most powerful adaptogens in the world. This…
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