4 Tips for Your Best Sleep Ever
Ever had a few nights of bad sleep or not enough sleep? You start to feel like you can’t function properly and feel crappy pretty quickly. There is nothing more…
Asian Quinoa Salad
I am not the biggest fan of quinoa on its own but I do love a good salad! This is a great side dish or even a lunch option on…
How to Pick Fruits and Vegetables
Last week we were joined by Hanna from A la Table at the Jean Talon Market. She came with us to show how to choose the best fruit and vegetables.…
Chocolate Cherry Yogurt Bites
We love a good treat, especially when you are running on a busy schedule! These delicious Chocolate Cherry Yogurt Bites by Zenergy are easy to make and a guaranteed fave!…
The Best Tahini Brownies
I have been experimenting with different Tahini Brownie recipes because I am a huge fan of how nutritious tahini is and would love to get in more of it when…
Mushrooms: Your Medicine Cabinet’s BFF
Mushrooms being used medicinally is no longer a strange concept and has gained popularity in Western culture over the last decade. The medicinal use of mushrooms has a very long…
Fresh Summer Salad
This is a delicious recipe and one I love to make during the summer months when tomatoes, zucchini and corn are in season. The dressing is very simple, a great…
Brand Spotlight: SuperMush
Mushrooms are having a moment and have been having a moment in the health and wellness space for quite some time now and for good reason. Medicinal mushrooms have been…
Tomato Shrimp Zucchini Pasta
I love fresh summer pasta. I find it therapeutic to throw in seasonal ingredients together and see what kind of magic happens. This has been a go to weeknight meal…
Brand Spotlight: Davids Natural Toothpaste
Davids was founded with one vision…. create the highest quality premium natural oral care with a commitment to sustainability. In 2011, Davids founder, Eric David Buss, began looking into the…
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