Actumus: Immune Support Trio
These products were formulated by Katherine’s Naturopath, Christian Limoges, and are excellent for the immune system and for upper respiratory tract infections. Katherine has been taking this trio to better…
Supplement Spotlight: B12
With changes in weather, the covid-blues and everyday life, you might be feeling extra tired or anxious these days, but did you know there may be another culprit causing these…
Rice Paper Wraps with Nut Butter Sauce
This recipe is so simple but seems overwhelming to do! We have put up a video on our Instagram demonstrating how I make these. The nori is optional, I find…
Chocolate Cauliflower Shake
My name is Christine, I’m a Registered Holistic Nutritionist (RHN) and I run an Instagram account under @thecitrusstudio, sharing wellness tips, recipes, and approachable information for anyone looking to have…
Boutique Ousias: Your Wellness Destination
We are so excited to share an incredible online platform, Boutique Ousias, founded by Rosiane. (Pronounced OO-SI-AS) She is a mom of 2, a certified yoga teacher and was working…
Halibut Puttanesca en Papillote
I found this recipe one day while browsing through Ivey Leidy’s Instagram account. This is a light and fresh way to cook fish, it steams in its own juices.
Emma Reviews Lauren Conrad Beauty
Let’s go back, back to the beginning (sorry, I had to!). I’ve been a fan of Lauren Conrad since her Laguna Beach days. I followed her journey through The Hills,…
Supplement Spotlight: Chlorophyll
You may know about chlorophyll from school or remember it from Billy Madison (one of Katherine’s favorite movies) but besides being the pigment in plants and essential for photosynthesis, chlorophyll…
Maple Balsamic Brussels Sprouts
This is an easy side dish to add to any meal. Simple and tasty, will convert even the toughest of critics of Brussels sprouts.
Walnut Mushroom Bolognese
A few months ago I was in New York and went to eat at one of my favourite vegan restaurants, ABCV and had a delicious Mushroom Walnut Bolognese dish and…
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