Food Fact: Pineapple
I’m currently loving pineapple! Not only is this tropical fruit in its peak season, making it extra sweet and delicious, but it’s also immune boosting which is so important right…
Coconut Carrot Cake Muffins
I was seriously craving carrot cake for the last couple weeks and have been playing with recipes to come up with the perfect texture all while keeping the recipe gluten…
Greek Lemon Potatoes
These potatoes are the ultimate best side dish. If you’re pairing these with our Easy Roasted Chicken, or next to the 10 Minute Beef Burger, that won’t follow the principals…
Almond Butter Energy Balls
These are an old recipe I used to make all the time and always had in my fridge and freezer. They are filled with plant protein, fats and nutrients all…
Tara’s Maple Dijon Vinaigrette
This salad dressing is my sister Tara’s go to, that she makes all the time and I am actually obsessed with. I started making it recently and it is one…
Sesame Ginger Tuna Tartare
This recipe can be done in 2 ways, either as a simple Asian style tartare served with your favourite crackers, veggies, or toasted bread or used in a poke bowl.…
Plant Based Approved: Vegan Chocolate Chip Cookies
I have been following the principles of food combining for a long time now and have also been eating a lot more plant based. I have been playing with classic…
10 Minute Beef Burgers
There is just nothing like a good, classic burger. Kris has been requesting my beef burgers, and I felt like it was the perfect time to make these. The recipe…
Supplement Spotlight: Bee Propolis, Bee Pollen, Royal Jelly
It’s never fun having bees buzzing around, but the truth is they’re actually very important insects. Honey bees represent a significant part of our ecosystem. Without their hard work, trees,…
DIY: Face Masks
I am not the biggest DIY person even though I wish I was, I am just someone who gets frustrated easily and loses patience. However, making DIY face masks is…
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