Recipes Archives · Page 10 of 45

Health Guilt…It’s a Thing

Now that we are all getting back together for the holidays and you may have adapted some new healthy habits here is how to handle the pressure to eat things…

Food Facts, Wellness

Food Facts: Mushrooms

People seem to have a love or hate relationship when it comes to mushrooms. The fact that they’re a type of fungus grosses many people out and they can often…

Desserts, KG's Kitchen, Recipes

3-Ingredient Greek Yogurt Cake

A must-try this holiday season! This Greek yogurt cake is made with three ingredients and will have your guests coming back for seconds. Recipe by: Jen from @z.e.n.e.r.g.y

Challenge Friendly, Food Combining, Recipes, Soups

It’s freezing outside! I thought it was time to share one a homemade #KGApproved soup recipe! My chicken vegetable soup is the perfect meal for any day of the week and something you can usually find in my fridge during the winter months. This below recipe serves about 8.

Wellness

How to Clean Your Fruit and Vegetables

It’s always been important to wash and clean your fruit and vegetables prior to eating them. You don’t know what hands have touched them and where those hands were before!…

Wellness

The Importance Of Eating Organic!

I have been eating organic for years, however, it took awhile for me to adapt to this way of life because I truly didn’t want to spend the extra money. Fact. Now that my thought process has changed and I have done the research and learnt and felt the benefits of eating organic, I realize that there is nothing more important to spend my money on – we are what we eat, aren’t we?