Dark Chocolate Almond Coconut Clusters
I used to make these all the time, but it’s been years since I have made them. I had been craving the crunch and hint of saltiness so I decided…
GLWing Pumpkin Spice Lattee
Looking for the perfect Pumpkin Spice Lattee? We got you. Here is the GLW version of the infamous lattee everyone is loving this season!
9 Ways to Clean Up Your Gut
Maintaining a healthy gut and allowing your good bacteria to thrive in order to starve out the bad bacteria is important for overall health, energy levels, skin health, mental health…
Pumpkin Chocolate Chip Cookies
It’s that season! Pumpkin season! Where all things pumpkin are delicious. Here’s another must have pumpkin recipe to all to your seasonal roster. We guarantee you will not be disappointed!
Desserts, Dinner, Dressings, Drinks, Food Combining, KG's Kitchen, Lunch, Plant Based, Recipes, Salads, Sides, Snacks, Soups
GLW Guide To Thanksgiving
Not sure what to make this year for Thanksgiving? Here is our Thanksgiving recipe roundup! SALADS: SOUPS: SIDES: PLANT BASED: TRADITIONAL with a twist: SWEETS: DRINKS: Feature…
How Katherine Cuts Fruit
Not sure how to cut fruit? Follow along as Katherine shows how she cuts her fruit. There’s many different ways to cut fruit, here are her tips and tricks to…
Food Facts: Tahini
Tahini has been a favorite of ours for years and for good reason. Besides being insanely delicious, it’s also extremely nutritious, which is basically the best type of combo! With…
Sweet and Salty Caramel Popcorn by Jen @z.e.n.e.r.g.y
You are in for a real treat! This insane Sweet and Salty Caramel Popcorn is so good and a healthier option for you to love. Recipe by our fave Jen…
Food Fact: Fennel
Lately fennel has been a favorite addition to Katherine’s salads and for good reason. Not only is fennel extremely healthy and delicious (it tastes like liquorice, so it’s definitely an…
Gut Health: The Basics
Gut health has been “the topic” for the last few years and rightfully so. Proper gut health can be complex due to the modern-day diet and toxin overload we all…
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