Food Facts: Watermelon
Watermelon is a fresh fruit that for many is a summer staple. Not only is watermelon delicious, but it also has many health benefits. We recommend adding watermelon to your…
Challenge Friendly, Dinner, Food Combining, KG's Kitchen, Lunch, Plant Based, Recipes, Salads, Sides
Artichoke Heart of Palm Dill Salad
This salad is a recent fave of mine. It’s super filling, satisfying and filled with good for the body ingredients that aren’t in your typical, everyday salad. The whole team…
Superfood GLW Bars
Granola snack bars that are actually healthy and not filled with processed crap are hard to come by. However, bars are the one of the easiest snacks to bring with…
Lemon Coconut Cake
You know we love a good Lemon! This Lemon Coconut cake is insanely delicious. A must- try for everyone who loves a little Lemon zest.
S’Mores Cups
These easy and delicious treats will be a crowd pleaser at any party! Feature image via Pinterest
Lettuce water – a cure to insomnia ?
Is lettuce water the cure to insomnia as TikTok suggests? You have probably encountered multiple food and nutrition trends if you have been using the TikTok application lately. Many times,…
Healthier Candied Almonds
Katherine has been making these candied almonds with her mom since she was a kid. She decided to try it out with coconut sugar to make a healthier version. It’s…
Coconut Butter Bars
About 2 years ago I was introduced to the most incredible coconut butter cups by my friend Julie from the brand Eating Evolved. Every time I would go to the…
Healthy Holiday Sugar Cookies
Tis the season for sweets and sugar… but not in my household. I have always loved finding ways to make my favorite treats only healthier and with better for you…
Latkes By: Marta Wiseman
Recipe contributed by Marta Wiseman @wiseeats ‘Tis is the season my friends! It’s time to indulge in one of my most favourite FRIED treats… LATKES! I really broke it down for…
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