Skincare Swaps for Fall
We are officially in between seasons, it’s not quite fall just yet but it’s also not quite summer and while transitioning into colder weather is one of my favorite times…
Dealing with Anxiety
Most people experience some form of anxiety. In fact, humans are biologically prewired for anxiety. Quick biology lesson: when we were animals on the savannah, we needed some way to…
Bra Fitting Tips by Catherine Légaré
My name is Catherine @stit.chstitchstitch and I am a lingerie expert, bra fitter, and seamstress. I’ve created Stitch Stitch Stitch, which is my consultation company for anything design related. I offer…
Summer Skincare Swaps
There is no better summer accessory than clear, glowing skin! Summer is here and that means it’s time to make some swaps in the beauty department. In the winter our…
Quarantine Snacking Tips
Article contributed by: Amanda Steinberg, B.Sc, P. Dt. Co-founder and director of openspace clinic You feel bored, stressed out, and have too much time on your hands. You take a…
Atena’s Top 3 Packing Tips for a Beach Vacation
Atena and I filmed this video for my recent trip to Miami and although it has passed these are Atena’s 3 top packing tips for a beach vacation! Atena is…
KG’s Packing Tips: Health Routines & Supplements
I cannot live without my routines. I am super regimented when it comes to my health, wellness, fitness, cooking, etc and when I travel, I try to stay as on…
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