Keeping Your Family Healthy: Immune Boosting Tips That Actually Work
We’ve all been there: one kid catches a cold, and suddenly, it’s a viral relay race, infecting everyone in the house. Keeping your family healthy can feel like a game…
Desserts, Dinner, Dressings, Drinks, Food Combining, KG's Kitchen, Lunch, Plant Based, Recipes, Salads, Sides, Snacks, Soups
GLW Guide To Thanksgiving
Not sure what to make this year for Thanksgiving? Here is our Thanksgiving recipe roundup! SALADS: SOUPS: SIDES: PLANT BASED: TRADITIONAL with a twist: SWEETS: DRINKS: Feature…
Sniffles and Stuff: Combatting Seasonal Allergies By: Dr. Owen Wiseman, ND
Allergies can significantly impact the quality of life, especially during peak seasons when pollen, dust, and other allergens are rampant. Katherine Garbarino, the founder of Girls Living Well (GLW), emphasizes…
Supplement Spotlight: Glutathione
First things first, what is Glutathione? Glutathione is an antioxidant produced in cells. It’s composed largely of three amino acids: glutamine, glycine, and cysteine. Glutathione levels in the body may…
The Benefits of Castor Oil: Why It’s Good for You
Castor oil, extracted from the seeds of the Ricinus communis plant, has been celebrated for centuries for its myriad health benefits. This golden, viscous oil is packed with ricinoleic acid,…
Everything you need to know about Spermidine
Spermidine is a naturally occurring polyamine compound found in ribosomes and living tissues. It plays a crucial role in cellular function and has gained attention for its potential health benefits,…
Ginger Turmeric Water
I drink ginger turmeric water often. There are so many amazing anti-inflammatory benefits to drinking this. Below is MY version of the beverage, feel free to adjust to your taste and liking.
Food Facts: Pomegranate
Pomegranate is a fruit filled with sweet and tart seeds that are healthy as they are delicious. With high concentrations of vitamins K and C, folate, fiber and antioxidants, pomegranates…
Supplement Spotlight: Vitamin C
You’ve probably heard us reference Vitamin C so many times (we love a good KG lemon water moment), but we never did a deep dive into the health benefits of…
Supplement Spotlight: B Vitamins
I’m sure you’ve heard about vitamin B before since it’s one of the more well-known vitamins, but do you know what it is and why it’s so significant? Vitamin B…
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