Ketogenic Diet- Everything You Need to Know
When you hear the word keto, chances are that you probably think of an all you can eat diet heavy on bacon and sausages. At least, that’s what my followers…
Roasted Carrots with Tahini Drizzle
Okay this side dish is incredible and honestly, I could eat this as a main alongside a salad. Carrots are meaty and delicious and the seasoning here is amazing. I…
Supplement Spotlight: Slippery Elm
Slippery elm is a tree that’s found in North America. Native Americans have been using the inner bark of the tree for its medicinal properties since the 19th century to…
Mexican Veggie Wraps
These are so yummy, easy to make and a perfect lunch or dinner quick go to! A few months back I began making my Hummus Veggie Wraps and decided to…
Chickpea Scramble
In the last 6 months I have been eating a lot more plant based and I very rarely eat eggs because I don’t digest them well. I started following different…
The Juice on Juicing
Juicing is not a “new” health fad or trend and there is no need to try and convince anyone why it’s so great, you are literally making juice from fruits…
GLW Team Tries Reiki
A few weeks ago, the GLW team each had a reiki session with Mama Oracle. We decided to document our each of our experiences. For some it was the first…
Guacamole
Simple yet delicious. The absolute best addition to so many of your favorite appetizers or main meals!
GLW Fitness Contributor: Vanessa Costanzo
Vanessa Costanzo is the founder and owner of vbodlife.com. As a busy mom of 2, she understands how hard it can be to think of yourself. She created her platform…
Supplement Spotlight: Olive Leaf Extract
As some of you may know, Katherine’s father Gary is her OG health guru. Gary’s very informed when it comes to superfoods and natural supplements which is why they’ve been…
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