Fertility and Family Planning: The Basics
As many of you know I have been in and out of fertility or as many call it “infertility” world for the last four years. I have had my share…
Supplement Spotlight: Valerian Root
Sleep is essential for a strong immune system and for our overall health but unfortunately insomnia is a common issue for many people. Although there are a ton of remedies…
Gluten Free Crab Cakes
Kris and I are huge fans of Crab Cakes, but it’s hard to find places that make them without gluten or breading and frying them. I have been on a…
Health Wellness Beauty & Fashion Trends for 2022
2021 was tough but taught us a lot. Many of the things we have learnt and opened our eyes to last year will change the way we do things in…
The 411 on Non-Dairy Milks
By now most of us are aware that dairy is inflammatory, and many people have intolerances to it. Dairy is mucus forming and creates inflammation in the body and can…
Food Fact: Leeks
Leeks belong to the same family as onions, shallots, scallions, chives, and garlic. They look like a giant green onion but have a much milder, somewhat sweet flavour and a…
Fruit Until Noon: The Ultimate Health & Beauty Tip!
As you probably already know by now, I have been following the principles of food combining for a while and I’ve been feeling the best I’ve ever felt because of…
Favourites of 2021 and What We’d Like to Leave Behind
Things we’ve loved and dropped. The GLW team lists a few of the favourites and what we’re ditching come the new year. Gio’s Favourites of 2021 and What He’d Like…
Year in Review 2021: What We Have Learned
With the final days of 2021 upon us, we stopped to think about the past year. Here’s what the GLW team reflected on. Gio’s thoughts: Embrace change It’s pretty clear…
Supplement Spotlight: NAD
NAD is derived from Nicotinamide Riboside (NR). The levels of NAD in our body determine the speed of the aging process. In younger cells and tissues, the levels of NAD…
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