Supplement Spotlight: B12
With changes in weather, the covid-blues and everyday life, you might be feeling extra tired or anxious these days, but did you know there may be another culprit causing these…
Chocolate Cauliflower Shake
My name is Christine, I’m a Registered Holistic Nutritionist (RHN) and I run an Instagram account under @thecitrusstudio, sharing wellness tips, recipes, and approachable information for anyone looking to have…
KG Workout Equipment Must Haves
Last week I went over my favorite at home workouts of the moment. Whether you are already working out at home or thinking about starting, there is nothing that will…
Boutique Ousias: Your Wellness Destination
We are so excited to share an incredible online platform, Boutique Ousias, founded by Rosiane. (Pronounced OO-SI-AS) She is a mom of 2, a certified yoga teacher and was working…
November 2020 Horoscopes by Kelly Kimberly
True to Scorpio energy, it’s the season to investigate what has been lurking in the shadows. Don’t be afraid of the dark. This month, protect your psyche with the gemstone…
Online Workouts KG is Loving
Here in Montreal we are back in semi lock down, and all gyms have been closed again for over a month. Even before gyms closed back down, I had made…
Reiki and Fertility By Mama Oracle
Over the last two years, I have assisted and helped over twenty women get pregnant with energy healing and a change in eating habits. How could Reiki possibly help a…
Supplement Spotlight: Chlorophyll
You may know about chlorophyll from school or remember it from Billy Madison (one of Katherine’s favorite movies) but besides being the pigment in plants and essential for photosynthesis, chlorophyll…
Ana Gets PRP Treatment For Her Hair
As we get older, it is very normal for women to experience hair thinning. In fact, by age 40, approximately 40% of women suffer from hair loss. Even during pregnancy,…
Walnut Milk
I am all about homemade non-dairy milks, the beauty in making your own milks is that you can get creative and try new things. Walnuts are one of the most…
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